One of the biggest changes I’ve made during my quest for a healthier lifestyle was removing soda and switching to water. Now, this wasn’t easy for me. I hated water. I don’t mean “Oh I’d rather have something else” I mean I flat out refused to drink it. Why? Because it had no flavor. Silly, I know. But it wasn’t until I found a great flavor drop to add to my water that I really starting hydrating myself. The drops use SPLENDA® No Calorie Sweetener so I can put as little or as much flavor as I want without worrying about drinking my calories. Now I drink 5 – 6 glasses a day and every drop is guilt free without giving up the tastes I love (like Watermelon – my favorite).

If you’ve been holding off on switching to lower sugar lifestyle simply because you don’t want to lose your favorite sweet treats – SPLENDA® can help. The sugar substitute is available in several forms for your favorite recipes: Granulated, Packets, Sugar Blend, Brown Sugar Blend and new Coffee Flavors. SPLENDA® Granulated also measures cup for cup like regular sugar so you don’t need to worry about guessing the measurements in your favorite foods, like this delicious Chai Banana Smoothie –

Just to let you know – This post is part of the SPLENDA® 365 SWEET SWAPS ™ blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent me products and compensated me for my time. Opinions, experiences and photos shared here are my own, and I hope you enjoy them. However, my family has used SPLENDA® for several years now in our favorite baked goods, sweet drinks, coffee and more. Next week I’ll be sharing one of my personal favorite SPLENDA® recipes so you can try a Sweet Swap at home.
In the meantime, get inspired! Throughout 2014, SPLENDA® Brand is dishing out 365 ways to swap sugar for SPLENDA® Sweetener Products to save calories all year long! I’m also co-hosting a fun Twitter party to share SPLENDA® 365 SWEET SWAPS™ tips and recipes! Did I mention there will also be prizes?
Twitter Party Details
When: Tuesday, March 4 at noon ET/11 a.m. CT/9 a.m. PT
Twtvite: http://twtvite.com/sweetswaps
Hashtag: #SweetSwaps
Prizes: Prizes will be randomly awarded to five participants who answer the trivia questions correctly. Each prize includes a $50 Visa Gift Card and an assortment of SPLENDA® Sweetener Products! Prizes limited to U.S. participants only.
Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe and @EmilyMcKhann






