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The new year is going strong and you’re ready to go even stronger. You’ve got your workout gear ready, you’ve renewed your gym membership – it’s go time. But we all need a little extra motivation along the way. You already have your phone with you during the day. Why not use it as a tool to achieve your health and fitness goals?
These 5 Powerful Health and Fitness Apps are packed with features and tools that make it easier to keep up with your goals, access your progress, gain insight on how to up your game, and even team up with others for daily motivation and encouragement.
1. Cody – Networking, Routines, Journal & Tracking
Cody is the Facebook of fitness apps. Join your friends in their routines, find new workouts and share updates for inspiration and motivation. You can also log workout progress, track time and distance, view your fitness highlights and share your workouts on your social networks.
Price: Free – Available on iOS
2. Lose It! – Weight Loss Program and Calorie Counter
Lose It! lets you choose how you want to lose weight. The app provides tools you need to track food and exercise, plan your meals, and stay motivated. Track everything from your measurements, to sleep, to hydration while also getting feedback on your nutrients and calories.
Price: Free – Available for iOS, Android, Nook, and Kindle
3. Noom Coach: Healthier Eating and Pedometer
Noom offers a different way to a healthier eating pattern. Instead of just recording what you eat and telling you when to stop, Noom starts your day with a healthy eating plan of action and encourages you throughout the day with personalized goals that are about more than just calories. Noom offers targeted guidance and a community of other people on the same journey to give support and help you create a full lifestyle change.
Price: Free – Available for iOS and Android.
4. Daily Water Free – Water Reminder and Counter
While there are plenty of water apps out there, Daily Water Free goes beyond the classic ‘count your glasses and you’re done’ model. Daily Water Free allows you to customize your daily tracking to suit your needs and habits. You can set personal goals, determine your own hydration schedule, track consumption trends and more.
Features:
⁃ Set goal amount of daily drinking water and track it.
⁃ Log amount of daily drinking water.
⁃ Touch to log each drinking.
⁃ Check glasses of water drunk each day.
⁃ Customize volume of each glass of water.
⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass.
⁃ Plan drinking schedule and it will remind you when it’s time.
⁃ 10 free alert sounds to choose.
⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water.
⁃ Show amount of glasses of water you have drunk one day on the icon.
⁃ Email the data of date, amount of water to anyone you would like.
⁃ Supports WiFi Backup & Restore.
⁃ Support oz and ml.
Price: Free – Available for iOS
5. Pact – Earn Money For Healthy Actions
You’ve no doubt seen the diet betting sites online. You either win or you lose and even winning doesn’t give you much more than you started with. With Pact, you get rewarded WEEKLY for completing challenges that do more than drop pounds – they create healthy eating habits. Pact let’s you decide which challenges you want to join and how much money you want to put on the line — Are you trying to eat more veggies? Challenge yourself to eat 7 every day. Need more time at the gym? Challenge others about how many hours you’re actually there. And, when someone else in the same challenge doesn’t meet their goal, you win money.
You can even connect Pact with RunKeeper, Fitbit, Jawbone Up, MapMyRun, MyFitnessPal and other monitor systems to make keeping track of your goals even easier.
Price: Free – Available for iOS and Android
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