Goji Play: Make Cardio Fun Again
Since June of this year, I’ve stepped back into a healthier lifestyle. I’m not only eating better, but I’m also exercising again after many years of avoiding it. My two favorite...
Category "Fitness"
6 WAYS TO MAKE WALKING MORE FUN
No matter if you are new to walking or have beaten a path through your favorite neighborhood for the past three years – there are several ways to jazz things...
OMRON ALVITA WIRELESS ACTIVITY TRACKER: WILL YOU WALK OUT ON WEDNESDAY?
This past summer I started running. It felt great, I had more energy, and I really enjoyed the experience. Then came the winter. Our “snowmageddon” here in Massachusetts pretty much...
5 Powerful Health And Fitness Apps
The new year is going strong and you’re ready to go even stronger. You’ve got your workout gear ready, you’ve renewed your gym membership – it’s go time. But we...
How To Choose The Right Workout Program
When it comes to selecting a workout program, you may be faced with an overwhelming amount of choices. A simple online search will reveal a dizzying array of options when it...
The Last Thirty: Gym Time and Wellness Brewed
Now that I’m settling into my healthy eating plan, I knew it was time to rekindle my love affair with the gym. I took a hiatus (aka felt like being...
The Last 30: Choosing My Plan For Weight Loss and Health
At 37 I may not be “old”, but my body has definitely slowed down and bad food clings to me like cat hair. When I gave birth to little man...