How To Choose The Right Workout Program

By Kenda - August, 11th 2014

When it comes to selecting a workout program, you may be faced with an overwhelming amount of choices. A simple online search will reveal a dizzying array of options when it comes to muscle gain programs. It can be a challenge to decide which program is right for you. By taking a few factors into consideration, you will be able to select the right program that will help you to meet your goals.

Skill Level

If you are a beginner or are returning to fitness after an absence, it is best to start with a basic program, then build upon it. Start with working on proper form to prevent injury, then gradually increase the intensity until you are comfortable. If you are an advanced builder and want to kick your workout up a notch, build on your foundation while challenging yourself to push past your previous limits.

Ability to Recover

Your ability to recover will make all of the difference in the program you ultimately choose. Recovery time varies from person to person, with some people requiring only a day of recovery and others requiring two to three days. This period of rest is important, because it allows your muscles to rebuild themselves properly.

Once you start your workouts, you will be better able to gauge how much time you need by listening to your body. If you allow yourself one full day to recover, but find that you are unable to complete your workouts, you may consider increasing that time. If, however, after only one day you find engaging in intense exercise simple, you will have a good idea of how much recovery time you will ultimately need.

Your Goal

Your goals will have a bearing on the program you choose. If you have a short timeline for progress, your program will be more intense than someone with more time to train. If you are training for a specific event, for example, the program you choose will be slightly different than one for general fitness.

If your goal is to start by losing fat, then your program will be centered around nutrition and cardio, while incorporating weight training. If your goal is simply to gain and build mass, you may be relying on higher volume of reps, sets and exercises while taking steps to gain weight.

Your Schedule

While working out at the gym five days a week might help you to enjoy faster progress, it isn’t feasible for everyone. Most people who are just starting a program aim for 3-4 days per week. Be sure that your schedule allows you enough time to get the maximum results from your workout, while at the same time, being realistic about the demands on your time. It may be helpful to start out at 3-4 days, then increase your gym time gradually.

You can also devote 3-4 days in the gym and an additional 1-2 days in fitness activities outside the gym such as biking, walking, swimming or running.

Your Available Equipment

The program you choose will also depend heavily on the equipment that is available. If you have access to a fully-equipped fitness center, then this is less of a concern. If, however, you are working out of your home gym, there are some factors to take into consideration. Many people mistakenly believe that you have to buy a full suite of fancy equipment in order to get the best workout. In most cases, a basic set up is all you need for maximum effectiveness.

 

It can be a challenge to figure out which workout program works best for you. By tailoring your goals and fitness level to the right program, you will be well on your way to enjoying the body you have always wanted.